Rebuilding Your Circle - Part 6
Hello friends!
I hope you have gained confidence over the past several weeks as we have focused on exploring a common challenge - trying to rebuild your social network after a midlife transition. This series is a guide for those whose primary social network has been disrupted, leaving you feeling lost, or at least intimidated about moving forward. Whether you find yourself with an empty nest, settling into retirement, or suddenly single in midlife, rebuilding a network where you feel like you belong is essential for your long-term health and happiness. If you missed previous editions please visit my website where my "Wellness Insights" are posted. https://rhendahodnett.com/blog.
In this final session we move from revising and practicing relationship building skills to a focus on where and how to meet genuinely compatible people in your 50's and beyond.
The most authentic connections happen when you're engaged in activities that reflect your true interests and values - but do you know what those are right now?
Ask yourself:
What activities genuinely interest you now (not what you think you should do)?
What have you always wanted to try but never had time for?
What kind of learning or growth excites you?
Based on your interests, research 2-3 specific opportunities in each category. You can find a treasure trove of information on the internet, but make an effort to engage in in-person activities.
Learning-Based:
Classes at libraries or community centers
Book clubs, bible study, or other discussion groups
Skill-building workshops (gardening, cooking, technology, etc.)
Service-Based:
Volunteer opportunities that match your values
Community boards or neighborhood associations
Religious community activities
Activity-Based:
Walking groups, pickleball, or biking groups
Travel groups
Hobby groups (crafts, collections)
Fitness classes designed for your age group
Choose one specific activity you'll try next week. I work with my clients to nail down the details and provide accountability for taking action. For instance we confirm when and where the group meets; what you'll need to prepare or bring; how you will introduce yourself; conversation starters, etc
Finding your people starts with finding your authentic interests and showing up consistently.
Next week I will provide a summary of the steps to rebuilding your social network and focus on how to maintain and deepen the relationships you have created! Until then, give yourself grace, and share this with a friend who may benefit.
