RHENDA HODNETT
WELLNESS COACH
You deserve to live well—let’s make it happen together.
You're Not Alone—I Understand What You're Going Through.
Hi, I'm Rhenda Hodnett, PhD, LCSW
If you’ve ever felt overwhelmed by life’s challenges, health problems, the fear of aging, or uncertainty about your purpose beyond your career, I understand. I’ve been there too.
By the age of 25, I was divorced, a single mom, and a college dropout. I was struggling to find my direction. Despite significant obstacles, I persisted—earning my PhD, leading Louisiana’s child welfare system, but facing major health setbacks along the way. Like many, I neglected self-care until retirement loomed, forcing me to confront my health and identity.
Through relentless research, I discovered six key areas essential for long-term wellness. These insights transformed my life, empowering me to reclaim my health and purpose. Today, my passion is guiding you to achieve the same lasting transformation.
You are never alone on this journey—let’s walk it together.
My Mission Is Helping You Thrive!
Today, my passion is helping those who, like me, have spent their lives prioritizing others at the expense of their own health. I guide individuals and organizations through:
Rediscovering purpose and meaning
Building fulfilling social connections
Embracing continuous growth and learning
Mastering the essentials of well-being: nutrition, movement, and sleep
Whether I’m working with mission-driven organizations or individuals facing major life transitions, my approach combines professional expertise with personal experience. I know the challenges of reclaiming well-being after years of putting others first, and I’m here to guide you with compassion, practical strategies, and proven methods.
My greatest joy comes from helping others transform their relationship with wellness, creating lives and organizations where service and self-care work hand in hand.
You CAN change not only how long you live but how well you live. It’s never too late, but every day you wait puts you further behind. Take action today!
Areas of Specialties
Cognitive Behavioral Therapy for Insomnia
Master midlife+ through assessment, visioning, and planning
Wellness consulting for mission-driven organizations
Individual coaching in 6 vital dimensions of health and wellness: purpose, connections, growth mindset, movement, nutrition, sleep
My Background and Training
Master of Social Work; Louisiana State University, 2001
Doctor of Philosophy; Social Work; Louisiana State University, 2010
Licensed Clinical Social Worker in Louisiana; 2009 - present
Certification in Cognitive Behavioral Therapy for Insomnia; 2023
A FEW OF MY
FAVORITE THINGS
01. BIKE RIDING
Bike riding brings me so much joy, a bit of easy exercise, and fresh air—it always leaves me feeling happy and full of energy!
02. BOATING
Life on the water gives me an instant state of calm – perfect stress reducer
03. PICKLEBALL
I always told myself I was not athletic – but when I let go of that limiting mindset, I found the joy of being part of the pickleball community!
04. LIFELONG LEARNING
The process of learning something new every day, especially when it challenges my mind, keeps me engaged and able to relate in this fast-changing world.