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Holistic health is the answer

Realistic and sustainable strategies to optimize your physical, emotional, and mental health.

Click here

Holistic health is the answer

Realistic and sustainable strategies to optimize your physical, emotional, and mental health.

Click here

intentional action - 6 key areas

transitions are common & CAN threaten how well we age

As we move through midlife and beyond, we will all experience major life transitions, such as

identity or role changes due to retirement; empty nest; relationship status; or assuming caregiving responsibilities. Other common transitions involve physical or mental health concerns such as diabetes, hypertension, depression, or insomnia. And the list goes on.

Stress caused by fear, uncertainty, or overwhelm, often impacts your lifestyle choices which in turn can impact your health and longevity, An intentional, yet realistic approach is essential.

The research is strong and compelling regarding key areas that have a significant impact on aging well. Most importantly they are within your control, and even tiny tweaks to your everyday routine can produce massive results over time.

PURPOSE: Your reason for being; sense of acceptance and gratitude; spirituality
CONNECTION: A network that you can count on; relationships that fuel your soul
MINDSET: Positive outlook; curiosity; openness to possibilities; embracing learning
NUTRITION: Whole foods to fuel and heal your body and mind; hydration; protein
MOVEMENT: Frequent and throughout the day; strength, flexibility, cardio
SLEEP: Sleep time and quality matter to support body & brain functioning

optimizing health and wellness is a choice - your choice

Our lifespan is increasing, but our "health span," is not! Genes account for approximately 25% of your longevity - the rest is a result of your environment formed by the daily habits we choose.

About Me

embracing wellness

Mid-life is a wake-up call for many of us. Transitions are happening in every area of our lives - physical, psychological, relationships, professional, and our life's purpose.

As a licensed clinical social worker, with more than 30 years of experience, I can help you develop a proactive approach for navigating midlife and beyond to ensure you make the most of each day ahead.

And, if midlife issues are already causing problems with your health, sleep, or contentment with life, it is urgent for you to reclaim control. My 1:1 coaching is the answer you have been looking for.

Services

listening intently

As we assess the transition you are facing, challenges and opportunities will become much clearer. Together we will explore the physical or emotional struggles that are causing you to feel discontent and fear of what lies ahead, and we will identify your strengths upon which to build in order to ensure this next phase of life is your best phase of life!

planning

This is your life; determining the goals and outcomes you wish to work toward, and the pace at which you wish to proceed is completely up to you. Through a proven process of targeting simple, realistic and sustainable habits you can achieve life-long results.

1:1 Personal Coaching

Through weekly calls or virtual meetings, I will be with you every step of the way to act as a teacher, coach, accountability partner, and source of support. Together we will implement your plan and tweak it as needed to ensure it is realistic, sustainable, and one that brings you the long-term, positive results you desire so you can truly thrive in midlife and beyond..

Contact Us

Your best years can be ahead of you with the right planning. Let's talk about the parts of midlife that have been a wake-up call for you, and how I might help you find your new identity and passion in this next phase of life, and be healthy enough to enjoy it! Just complete your name and email in the "contact" section above.

Rhenda Hodnett

42334 Jamie Rd , Prairieville, LA 70769

Holistic health is the answer

Holistic health is the answer

intentional action - 6 key areas

transitions are common & CAN threaten how well we age

optimizing health and wellness is a choice - your choice

About Me

embracing wellness

Services

listening intently

planning

1:1 Personal Coaching

Contact Us

HOW CAN I HELP YOU?

Rhenda Hodnett

MASTERING MIDLIFE+ TIPS

Holistic health is the answer

Holistic health is the answer

intentional action - 6 key areas

transitions are common & CAN threaten how well we age

optimizing health and wellness is a choice - your choice

Subscribe

About Me

embracing wellness

Services

listening intently

planning

1:1 Personal Coaching

Contact Us

HOW CAN I HELP YOU?

Rhenda Hodnett

MASTERING MIDLIFE+ TIPS

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