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Has retirement got you feeling anxious?Disillusioned?

It's the common dilemma no one talks about. I've been there; I can help you!

Click here

Has retirement got you feeling anxious?Disillusioned?

It's the common dilemma no one talks about. I've been there; I can help you!

Click here

financial planning is not enough!

retirement planning must be multi-faceted

At the core of being human is the desire for meaning in life, genuine social connections, and opportunities for growth, and that certainly does not go away when we reach retirement age. In fact, contrary to the old stereotype of retirement, these desires can be stronger than ever as we transition beyond the demands of midlife into midlife+. And the real key to a fulfilling retirement is extending our health span for as long as possible into our life span. Each of these aspects requires comprehensive planning. It doesn't have to be complicated, but it doesn't just fall into place. I have designed a strategy to evaluate and address each of these areas using simple, realistic, and sustainable methods proven to impact not only how long you live, but how long you live WELL.

transitions are common & CAN threaten how well we age

The transition from midlife to midlife+ is a time of profound change, physically, emotionally, and mentally. Some call it a "lifequake" when these changes all intersect at the same time; the physical changes in your body and health, the emotional changes in your identity, purpose, and social network, and the mental changes happening in your brain that can paralyze you with fear.

At various points in adulthood, we all experience life transitions. Some transitions such as a serious health condition, loss of a loved one, or ending of a career can be more difficult than others. Stress caused by fear, uncertainty, or overwhelm, often impacts your lifestyle choices which in turn can impact your health and longevity, An intentional, yet realistic approach is essential and where my expertise lies.

The research is strong and compelling regarding key areas that have a significant impact on aging well. Most importantly they are within your control, and even tiny tweaks to your everyday routine can produce massive results over time.

PURPOSE: Your reason for being; sense of acceptance and gratitude; spirituality
CONNECTION: A network that you can count on; relationships that fuel your soul
MINDSET: Optimism; curiosity; openness to possibilities; embracing learning
NUTRITION: Whole foods to fuel and heal your body and mind; hydration; protein
MOVEMENT: Frequent and throughout the day; strength, flexibility, cardio
SLEEP: Sleep time and quality matter to support body & brain functioning

About Me

embracing wellness

Who am I?

Nana, mother, wife, sister, aunt, friend, and solopreneur - all roles that bring me joy! After taking the long road - graduating from college at the age of 30 - I began my career in social work, spending 30+ years doing the hard work that God called me to do. Along the way I earned a MSW and PhD, and was blessed with a wonderful husband, 3 children by birth, 2 by marriage, and our own tribe of beautiful grandchildren.

But like many mission-driven leaders, my calling, my career, and my identity had become intertwined over the years, and when I retired I felt rudderless. To make matters worse, I was forced to acknowledge the toll that a lifetime of service to a demanding career had taken on me.

I began studying under some of the world's leading coaches and ultimately mastered a process for navigating this transition with more confidence and optimism than I ever imagined.

Now, my passion has evolved into helping those who have spent their lives focused on others at the expense of their own health and wellbeing, to redefine their purpose, discover a new social network, embrace continuous growth and learning, and focus on the core tenants of their health and wellness to live each day to its fullest.

Services

assessment, visioning, planning

Whether you are retiring or just transitioning from midlife to midlife+, it all begins with clarity around 6 key areas proven to impact your healthspan, happiness, and longevity. As we assess your lifestyle, challenges, and strengths, and expand your mindset, a vision for the future you desire will become clear. From there, we will detail a plan to make achieving your goals a reality.

3 individual sessions resulting in a detailed plan to achieve your vision:

$700 Value

For Limited Time Only $397

1:1 Personal Coaching

If you are ready to short cut the learning process, and get the best results in the least amount of time, my 1:1 coaching program is for you. After completing your assessment, vision, and plan, I will be your guide, thought partner, resource agent, accountability manager, and source of support. Together we will implement your plan and tweak it as needed to ensure it is realistic, sustainable, and one that brings you the long-term, positive results you desire so you can truly thrive.

Add 6 individual sessions:

$1200 value

For a Limited Time Only $597

Total: $397 + $597 = $994 pay in full

or 3 payments of $350.00

Contact Us

Your best years can be ahead of you with the right planning. Let's talk about the parts of midlife that have been a wake-up call for you, and how I might help you find your new identity and passion in this next phase of life, and be healthy enough to enjoy it! Just complete your name and email in the "contact" section above.

Rhenda Hodnett

42334 Jamie Rd , Prairieville, LA 70769

Has retirement got you feeling anxious?Disillusioned?

Has retirement got you feeling anxious?Disillusioned?

financial planning is not enough!

retirement planning must be multi-faceted

transitions are common & CAN threaten how well we age

About Me

embracing wellness

Services

assessment, visioning, planning

1:1 Personal Coaching

Contact Us

HOW CAN I HELP YOU?

Rhenda Hodnett

MASTERING MIDLIFE+ TIPS

Has retirement got you feeling anxious?Disillusioned?

Has retirement got you feeling anxious?Disillusioned?

financial planning is not enough!

retirement planning must be multi-faceted

transitions are common & CAN threaten how well we age

Subscribe

About Me

embracing wellness

Services

assessment, visioning, planning

1:1 Personal Coaching

Contact Us

HOW CAN I HELP YOU?

Rhenda Hodnett

MASTERING MIDLIFE+ TIPS

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