Are you at risk for going downhill?

Are you someone who is crossing that threshold from midlife to midlife+ and struggling to navigate this period of transition?  Does it feel more like a lifequake than a simple transition?

Transitions like the end of a meaningful relationship, kids leaving home, a medical diagnosis, or retirement can put you at risk for moving in the wrong direction and leave you wondering - Is it all downhill from here?   I promise you, it’s NOT too late, and you are not alone.

Transitions in midlife are not only common, they are inevitable, and the effects can last for years.  During that time, you are extremely vulnerable to developing habits that set the trajectory for the rest of your life. That can be really good, or that can be really bad. 

Have you noticed weight creeping up and muscle tone disappearing? Trouble sleeping? Has your doctor mentioned “pre-diabetic” or hypertension? Can you even remember the last time you felt like you were living in alignment with your true purpose and God-given talents?

Research shows that while no one plans to spend hours on end watching tv or scrolling the internet; no one plans to become disconnected from friends and community; or to only get 4-5 good hours of sleep a night; to eat or drink too much of the wrong things - the truth is, without intentional strategies that are simple, realistic, and sustainable, this common path can take you in the wrong direction. - and it happens fast.

So think about it – time is going to pass and it is guaranteed that you will be moving in one direction or the other.  The choice of direction is yours.  There are simple, realistic and sustainable strategies to optimize your heath and happiness. Once you know how to implement these strategies, you can impact the quality of your life – for the rest of your life!

If you want a free guide to the 6 key areas proven to impact not only how long you live, but how long you live well, email me now at www.rhendahodnett@rhendahodnett.com with the subject line “Live Well”.