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MIDLIFE+? READY TO OPTIMIZE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH?

You CAN impact not only how long you live, but how long you live WELL with personalized coaching!

BOOK FREE CALL NOW

MIDLIFE+? READY TO OPTIMIZE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH?

You CAN impact not only how long you live, but how long you live WELL with personalized coaching!

BOOK FREE CALL NOW

DOES THIS SOUND LIKE YOU?

Struggling with weight gain, loss of energy, or health issues
Grappling with a sense of lost identity or purpose now that your children have left home or you're nearing retirement?
Grieving the loss of relationships and difficulty developing new authentic and meaningful social connections
Worried about staying mentally sharp and relevant in a fast changing world
Difficulty managing stress, anxiety, and getting deep, restorative sleep;

IF SO, I HAVE THE ANSWER TO IMPROVE YOUR HEALTHSPAN

As a clinician and researcher, I know the key areas that have a significant impact on aging well and it is the foundation for my proven strategy. Through coaching we will focus on the things that are within your control, to produce massive results over time.

PURPOSE: Your reason for being; sense of acceptance and gratitude; spirituality
CONNECTION: A network that you can count on; relationships that fuel your soul
MINDSET: Optimism; curiosity; openness to possibilities; embracing learning
NUTRITION: Whole foods to fuel and heal your body and mind; hydration; protein
MOVEMENT: Frequent and throughout the day; strength, flexibility, cardio
SLEEP: Sleep time and quality matter to support body & brain functioning

Services

assessment, visioning, planning

Whether you are retiring or just transitioning from midlife to midlife+, it all begins with clarity around 6 key areas proven to impact your healthspan, happiness, and longevity. As we assess your lifestyle, challenges, and strengths, and expand your mindset, a vision for the future you desire will become clear. From there, we will deta

3 individual sessions resulting in a detailed plan to achieve your vision:

$700 Value

For Limited Time Only $497

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MASTER MIDLIFE+

assessment, visioning, planning

If you are ready to short cut the learning process, and get the best results in the least amount of time, my 1:1 coaching program is for you. After completing your assessment, vision, and plan, I will be your guide, thought partner, resource agent, accountability manager, and source of support. Together we will implement your plan and tweak it as needed to ensure it is realistic, sustainable, and one that brings you the long-term, positive results you desire so you can truly thrive.

Add 6 individual sessions:

$1200 value

For a Limited Time Only $597

Total: $497 + $597 = $1094 pay in full

or 4 payments of $295

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About Me

embracing wellness

Who am I?

Nana, mother, wife, sister, aunt, friend, and solopreneur - all roles that bring me joy! After taking the long road - graduating from college at the age of 30 - I began my career in social work, spending 30+ years doing the hard work that God called me to do. Along the way I earned a MSW and PhD, and my husband and I share 5 children and our own tribe of beautiful grandchildren.

But like many mission-driven leaders, my calling, my career, and my identity had become intertwined over the years, and when I retired I felt rudderless. To make matters worse, I was forced to acknowledge the toll that a lifetime of service to a demanding career had taken on me.

I began studying under some of the world's leading coaches and ultimately mastered a process for navigating this transition with more confidence and optimism than I ever imagined.

Now, my passion has evolved into helping those who have spent their lives focused on others at the expense of their own health and wellbeing, to redefine their purpose, discover a new social network, embrace continuous growth and learning, and focus on the core tenants of their health and wellness to live each day to its fullest.

Contact Us

Your best years can be ahead of you with the right planning. Let's talk about the parts of midlife that have been a wake-up call for you, and how I might help you find your new identity and passion in this next phase of life, and be healthy enough to enjoy it! Just complete your name and email in the "contact" section above.

Rhenda Hodnett, PhD., LCSW

Based in LA; serving clients nationwide

MIDLIFE+? READY TO OPTIMIZE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH?

MIDLIFE+? READY TO OPTIMIZE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH?

DOES THIS SOUND LIKE YOU?

IF SO, I HAVE THE ANSWER TO IMPROVE YOUR HEALTHSPAN

Services

assessment, visioning, planning

assessment, visioning, planning

assessment, visioning, planning

MASTER MIDLIFE+

assessment, visioning, planning

assessment, visioning, planning

About Me

embracing wellness

MASTERING MIDLIFE+ TIPS

Contact Us

HOW CAN I HELP YOU?

Rhenda Hodnett, PhD., LCSW

MIDLIFE+? READY TO OPTIMIZE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH?

MIDLIFE+? READY TO OPTIMIZE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH?

DOES THIS SOUND LIKE YOU?

IF SO, I HAVE THE ANSWER TO IMPROVE YOUR HEALTHSPAN

Services

assessment, visioning, planning

assessment, visioning, planning

assessment, visioning, planning

MASTER MIDLIFE+

assessment, visioning, planning

assessment, visioning, planning

About Me

embracing wellness

Subscribe

MASTERING MIDLIFE+ TIPS

Contact Us

HOW CAN I HELP YOU?

Rhenda Hodnett, PhD., LCSW

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