WELLNESS COACHING AND CONSULTING
Wellness Programs for Personal & Workplace Health
DR.
RHENDA
HODNETT
DR. RHENDA HODNETT
Ignite your potential, reduce stress, and lead a more fulfilling life—personally and professionally!
Take control of your health and wellness.
Prioritize what matters and reconnect with your purpose.
Feel confident, energized, and manage stress.
YOUR PROFESSIONAL PARTNER IN WELLNESS
Where Individual and Organizational Wellness Connect
Is stress, burnout, or feeling overwhelmed holding you or your organization back?
Are you struggling to balance personal wellness with demanding responsibilities?
Are health changes becoming more difficult to ignore?
Are you worried about what the future holds if things don't change?
You recognize the importance of health and wellness. Whether you're leading a mission-driven organization or navigating midlife with a desire to feel better and live more fully, you don’t have to do it alone.
I’ll help you create simple, realistic, and sustainable habits for long-term results that impact not only how long you live, but how long you live well.
WELLNESS COACHING FOR INDIVIDUALS
From health struggles and career burnout to relationship shifts, retirement, or self-discovery, transformation starts here. With personalized coaching, we focus on six key areas—purpose, connections, mindset, nutrition, movement, and sleep—to help you achieve life-changing results and thrive. With sustainable strategies tailored for you, it’s possible to add vibrant, energetic years to your life.
WELLNESS CONSULTING FOR ORGANIZATIONS
As a mission-driven organization, you understand a powerful truth: when your team members are living well, your organization performs well, and those you serve are served well. I’m here to help you create a standout wellness culture through in-depth assessments, tailored strategies, and hands-on support. Together, we’ll build a healthier, more vibrant team that drives impact and sets you apart.
Meet Rhenda Hodnett
PhD, LCSW
Hi, I’m Rhenda—a mental health clinician, researcher, and wellness coach driven by a passion for helping people thrive, not just survive.
My mission? To guide you toward becoming your best self—physically, mentally, and emotionally. Whether it’s you or your organization, I’m here to walk beside you, step by step, as you transform your well-being and unlock the life you’ve been striving for.
I get it—balancing the stress of work, personal life, and health can feel overwhelming. I’ve been there too. But here’s the good news: no matter where you are right now, change is absolutely possible. It may not always be easy, and it won’t happen overnight, but every small step you take today is a step closer to the future you deserve—a future that gets you excited to jump out of bed every morning!
Let’s take that first step together. Your best self is waiting!
The Embracing Wellness Now Method: Six Pillars of Well-Being
Motivated by a deep commitment to improve health and secure a brighter future, I created a holistic wellness strategy rooted in science to boost both health span and longevity. This holistic approach goes beyond just physical wellness—it also nurtures mental well-being, setting the stage for a healthier, more vibrant, and fulfilling life ahead.
The Six Pillars of Wellness:
Purpose: Your reason for being; reimagine your identity and legacy
Connection: A network you can count on; genuine relationships
Mindset: Optimism; curiosity; openness to possibilities; embracing continuous learning
Nutrition: Real, whole foods to fuel and heal your body and brain; the role of hydration
Movement: Fostering strength, flexibility, heart, and brain health
Sleep: Optimize sleep time and quality to support body & brain functioning
